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  <pubDate>Wed, 25 Jan 2006 08:26:05 GMT</pubDate>
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  <description>I did pretty good today. I feel like I ate a tons though because I had a bunch of really small things. Altogether I ate about 400 cal. so I didn&apos;t reach my goal of 200 cal. But I know I will do it tomorrow. Also I had to work all night so I didn&apos;t get a chance to go and work out and that sucks. My boyfriend is driving six hours to come see me on Fri. so I&apos;m so psyched and I want to look fabulous for him. Sometimes he gets really mad when he knows I&apos;m restricting my cal. so it will be an interesting wknd trying to hide it from him. I love him with my whole heart but there&apos;s no way he could understand this part about me! Good luck ladies stay strong. Satisfying yourself for 20 minutes by stuffing your face will only make you hate yourself for the next few fays because the scale doesn&apos;t lie. Trust me it is never worth eating when you see those numbers go up.</description>
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  <pubDate>Tue, 24 Jan 2006 08:49:21 GMT</pubDate>
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  <description>I really want to lose 20lbs by feb. 17th. In fact I have to there&apos;s no choice in the matter. Even if I have to restrict to 200 cal. a day I will do it. Today I went and worked out really hard and it felt wonderful. Tomorrow I&apos;m planning on eating 200 cal. I cant binge anymore. No more Pizza Hutt and shitty food that makes me feel like a fat ass. The scale is my best friend but also the devil! haha Ok well I gotta go to bed!</description>
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